Transform Your Body & Mind

Professional fitness coaching and wellness programs designed to help you achieve your health goals and live your best life.

Start Your Journey

About Fitness Wellness Guide

Your Partner in Health & Fitness

At Fitness Wellness Guide, we believe that true wellness comes from a balanced approach to fitness, nutrition, and mental well-being. Located in the heart of Chicago, we've been helping individuals transform their lives through personalized fitness programs and comprehensive wellness coaching.

Our team of certified trainers and nutrition specialists work with you to create sustainable lifestyle changes that deliver real results. Whether you're just starting your fitness journey or looking to break through plateaus, we're here to guide and support you every step of the way.

We combine cutting-edge fitness techniques with proven wellness strategies to help you not just look better, but feel better and live better. Your success is our mission.

Fitness Wellness Guide team and facilities

Our Services

Comprehensive fitness and wellness solutions tailored to your unique needs and goals

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Personal Training

One-on-one coaching sessions designed to maximize your results with personalized workout plans and expert guidance.

🥗

Nutrition Coaching

Custom meal plans and nutritional guidance to fuel your body properly and support your fitness goals.

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Group Classes

Dynamic group fitness classes including HIIT, yoga, strength training, and cardio workouts for all fitness levels.

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Online Coaching

Virtual training sessions and remote coaching programs that fit your schedule and lifestyle.

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Wellness Programs

Holistic wellness programs focusing on stress management, sleep optimization, and mental health support.

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Body Composition Analysis

Advanced body composition testing and progress tracking to monitor your transformation journey.

Why Choose Us

500+

Success Stories

Clients who have achieved their fitness goals

10+

Years Experience

Proven track record in fitness and wellness

15+

Certified Trainers

Expert professionals dedicated to your success

24/7

Support Available

We're here when you need motivation and guidance

What Our Clients Say

Client testimonial

Sarah Johnson

Lost 30 lbs in 4 months
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"The team at Fitness Wellness Guide completely transformed my approach to health. The personalized training and nutrition guidance helped me achieve results I never thought possible. I feel stronger and more confident than ever!"

Client testimonial

Mike Chen

Gained 15 lbs muscle
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"As someone who struggled with consistency, the support and accountability I received here made all the difference. The trainers are knowledgeable, motivating, and genuinely care about your success."

Client testimonial

Emily Rodriguez

Completed first marathon
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"From never running more than a mile to completing my first marathon - this journey wouldn't have been possible without the expert guidance and unwavering support from the entire team."

Get Started Today

Contact Information

📍 181 Lake Street, Chicago, 93268, United States
📞 +1 (609) 474-3118
📧 [email protected]
🕒 Mon-Fri: 6AM-10PM | Sat-Sun: 8AM-8PM

Start Your Transformation